The Facts: More than one blogger's opinion

I am always one to sing praises for all-natural skin-care and organic products, but I feel I must add a disclaimer: I am not a doctor, skin-care specialist or have any expertise in what I recommend other than my own personal testimony. They may not work for everyone, but the research I've done, as well as my education in aromatherapy, massage, basic skin-care, anatomy, as well as my personal experience, has led me to trust more in natural and homemade products than anything synthetic or store bought. I'm just one blogger putting my love of naturalism out there, and I hope it works for you too! At the very least, you're investing in your body. Your skin is your largest organ after all, anything you put on it will go directly into your bloodstream and affect the rest of you too. Something to keep in mind when you want to get a self tanner or shimmery lotion...

So, if my opinion does not satisfy you to try natural cleansers, oils and edible scrubs, then here is a website that began my self-imposed exile from commercial products. (be warned, you may rethink everything you've ever bought for your skin...)

Cosmetic Database

They list products by recognizable labels, so just search your current moisturizer, cleanser, sunscreen, nailpolish, makeup, and see what happens. They list all ingredients, as well as the Hazard Level. This was a game-changer. Try your favourite concealer ladies, it might make you think about what you're putting on your skin!

On that note, My wonderful girlfriend Della recommended me to this amazing site. It started with a jello recipe, annd one thing led to another, naturally I was looking at the skin-care Instructables. 

This one caught my eye; something I had neglected to suggest! Now, bear with me, this one sounds counterintuitive as well, but hear me out (and read the Instructable!).

Wash your face...with oil. Just do it, try it once, a week, a month if you can! I like to use olive oil. I got hooked on it as an all-body oil and cleanser when I first went to Italy and forgot to bring any skin products with me. My hippie brain kicked in, and I used olive oil it for everything! My skin took to it like Nemo to the open sea. When I returned, I unconsciously went back to my normal skin regime. On my next visit to my kinesiologist, she said I was lacking something in my diet. Turns out, my body had gotten used to "eating" olive oil through my skin that it required that essential nutritional and moisturizing boost.

 So try it. When I ever suggest oils for the skin people cringe and say "doesn't it make your skin all oily???". Well duh, what would you rather your sebaceous glands secrete? Lotion? Your skin already produces natural oils to hydrate itself, when would you consciously put anything else on it? On the last page of the Instructable she recommends different oils based on heaviness and consistency. I like olive and coconut (in the winter as it's heavier). Jojoba is closest to your skin's natural pH level, so your skin will accept it the easiest. 

Try it out! Let me know what you think! If you have a favourite natural skin remedy you'd like me to give a shout out to, leave a comment! 

Have a great Tuesday everyone!

Love,

Whit

P.S. Oil is also awesome for your hair...more tomorrow! 

images:weheartit.com

Wow.

Ok I'm about to lay down some serious knowledge.

My hands. Are so soft. No jokes kids. A-maz-ing.  And I did it all by myself. With a little help from this awesome website - go here for the recipe to make your DIY Body Scrubs.
No more lusting after expensive scrubs. This one is for real. I've made brown sugar scrubs in the past but had forgotten how unbelievable my hands feel afterward. If only I had a hand to hold now... ;)

As soon as I read this recipe I said: Done. It was an immediate impulse and I urge you to try it right away too! Only takes 5 minutes to make and you'll be so thankful you did. Your hands will thank you too!

Hope this brightens your Tuesday night!

Tip: massage it into your hands over the sink - it's a little messy but totally dissolvable! Finish with a hand massage of your favourite oil and you are set! Do it before your next manicure and use weekly this winter to help your hands stay soft and moisturized! Remember to wear gloves and moisturize more often when it gets cold!

image: Pinterest

The Autumn of Our Lives

It's a rainy Sunday. Sometimes these are my favourite kinds of days; when nothing's going on, the house is quiet, and really the only acceptable thing to do is find a good chair and curl up with a book and a big mug of something warm to drink. 
September is a time of transition for a lot of people. The haze of summer fades away, and the crispness of fall is already upon us. Friends leave for school, those of us still in Vancouver begin to mill about, zombie-like from the shock of returning to the classroom. Books are seen as the bane of our existence..$500 is something that could be spent elsewhere...
But, in light of the drudgery of our educational duties, I believe fall is the best time to literally turn over a new leaf. It's the best time to re-evaluate your priorities and think about what is really important to you. What's benefiting you right now, and what's only adding carbs of excess to your full plate. Whether it's a favourite junk food that really, you don't need at 9am, or a conversation you've needed to get over with, nows the time to get it done. Take a deep breath. And let it go. 

In the spirit of mentally detoxing our lives, which is also a good step to making sure you're healthy for the bitterness of winter (no one likes to be sick at Christmas! Until which there is only 97 days by the way), I think it's a good time to start detoxing our bodies. A really good way is to simply do something different. It makes our minds get out of autopilot (which about (98% of people are on the majority of the time) and lets our bodies do what has been our saving grace throughout history: adapt. 
This fall, do something different for your body! Try a different yoga class, splurge on a high-quality supplement to help your skin, your tummy, your immune system, or try a apple cider vinegar detox to help cleanse your body from the inside out! I am a proud member of the church of ACV. This stuff can cure anything! Try in it a couple ways, good topically and internally.

The Many Uses of ACV:
- Detoxifying:

In summer months: Add 1/4 cup of ACV to a quart of water. Add ice cubes. Drink this on a hot summer day, especially before working out. Your body will feel very cleansed.

In winter months: 2 TBLS of ACV in a mug filled with hot water 3x day. Are you used to drinking tea or coffee during your long commute to work? Try this instead -- you will feel energized but not adrenalized. Add a few shakes of cayenne pepper if you REALLY want an energy lift!

To detox: 2 TBLSP of organic ACV in a 1 or 2 Liter filtered water bottle (ie Smart Water, Evian, etc). 2 TBLSP = 1/8th cup. You can add more vinegar than this amount, however, make sure you dilute it with plenty of water. Do not add a sweetener. Drink this solution throughout the day. The solution will be cleansing your system and kidneys all day long. That's the point.

(info from:www.earthclinic.com)

- Acne

1 part ACV

3 parts water

dab onto blemishes (start gradually: once at night and morning)

use as a toner after washing your face. Always make sure you rehydrate with a facial oil or moisturizer! Acne is caused by excess sebum, which is your skins natural oils that it produces to hydrate itself. If these oils are depleted or not replaced, your skin will dry out more, and produce MORE oil to try and rehydrate! Aka, more acne! Don't worry, as long as your using 100% vegetable oil, it will not clog your pores. Only use enough to see a shine to your hands, and lightly massage into your face. 

*do NOT put full strength ACV on your face! It is very acidic and could burn you.

- Hair Rinse

Use an old shampoo bottle and fill it with 1/2 tbsp ACV and a cup of cold water. Use as rinse after shampooing to relieve your hair of oil and buildup and to keep your scalp clean! 

(www.care2.com)

- Teeth Stains

Rub your teeth with ACV and rinse to help combat all those extra coffees we now need to get through class!

Hope you're all having a productive, healthy weekend! 

Love,

Whit

images: weheartit.com

Today I Believe

I believe that daydreams can sometimes be the best therapy. Let yourself dream, inspire, yearn. It's what keeps us human, makes us stronger.

I believe in the power of music. Lyrics can bring you up when you're at your lowest.

I believe that you can never say "I Love You" too often. If you feel it, it's never excessive. Love with your whole heart or not at all.

I believe beauty is everywhere, best of all in the places you least expect to find it.

I believe in second chances. Even thirds, sometimes.

I believe nothing lasts forever, except love, in all it's forms.

I believe that there's a 50/50 chance you'll wake up on the wrong side of the bed. The trick is learning to deal with that chance and turn it back around.

I believe some of my best poems are written in my sleep. I only wish I could wake up in time to write them down.

I believe there's always a rainbow after a hurricane.

I believe in the magic of summer nights.

I believe it's going to be a long time before I figure out who I am. The longer it takes, the longer the ride, and I wouldn't have it any other way.

I believe that my children are going to love this planet like we should've been doing this whole time. I believe each generation will start helping a little younger, a little bit more.